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test
Dumbell Chest Press
3 sets 10 reps Don't bring shoulders down below parallel. Work out 1
Back
Lat Pull Down(back)
3 sets 10 reps Keep elbows slightly bent through full range of motion
Shoulder
Dumbell Shoulder Press
3 sets 10 reps Don't bring shoulders down below parallel
Biceps
Seated Bicep Curls
3 sets 10 reps Keep elbows locked into your side.
Triceps
Rope Tricep Pushdowns
3 sets 10 reps keep elbows locked into your side
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